Throat Chakra Support for When Your Voice Feels Shaky
Public speaking can feel heavy long before you ever stand up to speak.
Sometimes it starts the night before.
Sometimes it begins the moment someone says, “You’ll be presenting.”
Your chest tightens.
Your throat feels dry.
Your mind starts rehearsing everything that could go wrong.
If this happens to you, it does not mean you are bad at speaking.
It means your body is reacting to being seen, heard, and evaluated. And that is a very human thing.
The Public Speaking Confidence Ritual Oil was created for moments like this. Not to make fear disappear. Not to turn you into someone who never gets nervous. But to help your body feel a little steadier, a little safer, so your voice can come through even when your hands are shaking.
This blend supports the Throat Chakra, the space connected to expression, honesty, and communication. When this area feels supported, your voice does not have to fight its way out. It flows more naturally.
What Speaking Fear Really Feels Like
Public speaking anxiety is not just “stage fright.”
It can show up quietly and physically.
You might notice:
Your throat tightening or going dry
Your voice trembling or feeling stuck
A fast heartbeat
Sweaty palms
Fear of forgetting what you wanted to say
A strong urge to rush through your words
These reactions are not flaws.
They are your nervous system trying to protect you from exposure.
Confidence does not come from forcing calm.
It comes when your body feels supported enough to stay present.
About the Public Speaking Confidence Ritual Oil
This oil was created to feel grounding and steady, not intense or overpowering.
It is not meant to energize or stimulate you.
It is meant to help your body slow down just enough so your voice can settle.
Think of it as something you reach for before you speak. A small pause that tells your system, “I’m safe right now.”
Essential Oil Recipe
Before you begin, take a moment.
You do not need to clear your thoughts or set intentions. Just pause.
You will need:
A clean 10 ml glass roller bottle or amber dropper bottle
A carrier oil such as Jojoba, Sweet Almond, or Fractionated Coconut
Essential oils:
3 drops Frankincense
2 drops Bergamot
2 drops Spearmint
The scent is clean, grounding, and lightly refreshing. It is meant to steady you, not overwhelm you.
Making the Oil
Step 1: Pause
Hold the empty bottle in your hands. Feel where your feet touch the ground. Notice your throat without trying to relax it.
If it feels right, you may think:
I can speak slowly.
If not, silence is enough.
Step 2: Add the Oils
Add each oil one drop at a time.
Frankincense helps calm the nervous system and brings steadiness.
Bergamot softens fear and self-consciousness.
Spearmint helps release tightness around the throat and jaw.
There is no rush. Confidence grows gently.
Step 3: Fill With Carrier Oil
Fill the bottle with your carrier oil, leaving a little space at the top. Close it gently.
Step 4: Blend
Roll the bottle between your palms for about a minute. Feel the warmth of your hands. That warmth matters.
Why This Blend Helps
Frankincense helps you feel grounded when nerves rise.
Bergamot lightens emotional pressure without forcing positivity.
Spearmint supports clear, open expression when your throat feels tight.
Together, they support your voice instead of pushing it.
How to Use the Public Speaking Confidence Ritual Oil
If possible, let the blend rest for a day before using it.
Before Speaking
Apply the oil to:
The throat area
The base of the neck
Inner wrists
Place a hand over your chest and breathe normally. You do not need to control your breath.
During Stressful Moments
If nerves spike, apply a small amount to your wrists and simply let the scent reach you. No techniques. No affirmations.
A Gentle Reminder
You do not need to sound perfect.
You do not need to speak without fear.
You do not need to impress everyone in the room.
You only need to stay with yourself.
When This Blend May Support You
Before presentations or meetings
During interviews
When speaking up feels intimidating
When your throat feels tight or restricted
When your voice feels shaky
Confidence grows through safety, not pressure.
Safety Notes
Always dilute essential oils before skin use
Avoid broken or sensitive skin
Patch test before first use
Consult a healthcare provider if pregnant or under medical care
Closing Words
It is okay to feel nervous and still speak.
It is okay to pause, to breathe, to find your words slowly.
It is okay to be human in front of others.
This ritual oil is not here to make you fearless.
It is here to sit with you while you speak anyway.
Your voice does not need to be loud.
It does not need to be perfect.
It only needs to be yours.
