Silvia Heart

Hi, I’m Silvia Heart — healer, meditation guide, and the soul behind My Soul Heals. My journey into healing began with my own need to find peace, clarity, and connection during some of the most challenging moments of my life. What started as a personal search became a calling: to help others remember the light within themselves. Through meditation, energy work, and intuitive guidance, I hold space for those who are ready to heal deeply, live consciously, and come home to themselves. My approach is heart-centered, gentle, and rooted in the belief that true healing happens when we listen to our soul. Writing is one of the ways I share what I’ve learned — not as answers, but as invitations to explore, reflect, and grow. Whether you're just starting your spiritual journey or deepening your path, I’m honored to walk beside you. Thank you for being here. You are never alone on this path. With love, Silvia

surrendering fears through meditation

Audio journey: surrendering fears through meditation

Guided Journeys /

Guided meditation to surrender fears offers a transformative spiritual path one that gently navigates through anxiety, uncertainty, and the relentless pressures of American life to rediscover an authentic, fearless self. Today, the sheer diversity of high-quality audio programs makes it possible to select a guided journey that resonates with your unique challenges, goals, and inner […]

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breathwork release trauma

Using breathwork to release trauma from the body

Healing Practices /

Breathwork is emerging as one of the most profound and accessible tools for releasing trauma and emotional pain stored in the body, particularly within the high-pressure landscape of American life. Backed by modern science, consistent breathwork practice can clear emotional blockages, restore nervous system balance, and catalyze deep spiritual healing for those looking to transform

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chakra grounding meditation

Access Inner Stability and Establish Connection With the Earth with Chakra Grounding Meditation

Energy & Chakras /

In today’s fast-paced lifestyle, stress, chaos, and mental clutter often disconnect us from ourselves. Even after working tirelessly, you may find yourself restless, anxious, or drained. In such moments, what you truly need is not just “rest” but grounding — a return to your inner stability and connection to the earth. One of the most

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Start Living Your Purpose: Guided Journaling for Self-Discovery, Mindfulness & Healing

Guided Journeys /

Have you ever told yourself, “I’ll start once I’m ready… once I feel whole, once I’m healed, once I know exactly who I am”? If so, you’re not alone. This internal voice waiting for perfection before beginning is one of the biggest obstacles in personal growth and emotional healing. But here’s the truth: purpose doesn’t

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