Sara Jones

Sara Jones is the heart and guiding light behind My Soul Heals—a sacred space created for those seeking emotional healing, inner balance, and soul-level transformation. Her journey into healing began through her own experiences of deep introspection, emotional challenges, and spiritual awakening. What once started as a personal path to self-understanding gradually evolved into a calling to support others on their healing journeys. With a gentle, intuitive approach, Sara weaves together meditation, energy awareness, mindfulness, and soulful reflection to help individuals reconnect with their inner truth. She believes that healing is not about fixing what is broken, but about remembering the wholeness that already exists within. Through her words, teachings, and guided practices, Sara holds a compassionate space for those ready to release emotional weight, cultivate self-love, and live with greater presence and clarity. My Soul Heals stands as a reflection of her belief that when we listen to our souls, true healing naturally unfolds. Her work is intended for reflection and personal growth and does not replace professional or medical advice.

The Intuition Blueprint: How to Strengthen, Listen & Trust Your Higher Inner Voice

The Intuition Blueprint: How to Strengthen, Listen & Trust Your Higher Inner Voice

Energy & Chakras /

Intuition Blueprint Quiz 🔮 The Intuition Blueprint Discover how to strengthen, listen to, and trust your higher inner voice Your intuition is the bridge between your human consciousness and your higher self. It speaks in whispers, feelings, knowings, and subtle signs. When you learn to strengthen, listen to, and trust this inner voice, you unlock […]

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How to Raise Your Vibrational Frequency: A Deep Exploration of Energy, Emotions & Consciousness Shifts

How to Raise Your Vibrational Frequency: A Deep Exploration of Energy, Emotions & Consciousness Shifts

Energy & Chakras /

Vibrational Frequency Quiz ⚡ Raise Your Vibrational Frequency Discover your energy state and learn how to elevate your consciousness through emotional mastery Everything is energy vibrating at different frequencies. Your thoughts, emotions, and consciousness directly determine your vibrational state—which in turn creates your reality. This assessment reveals your current frequency and provides a roadmap for

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The Energetics of Letting Go: Why Surrender Is the Hardest (and Most Transformative) Spiritual Practice

The Energetics of Letting Go: Why Surrender Is the Hardest (and Most Transformative) Spiritual Practice

Energy & Chakras /

The Energetics of Letting Go Quiz 🕊️ The Energetics of Letting Go Discover your surrender capacity and learn why letting go is the most transformative spiritual practice Surrender is not giving up—it’s releasing resistance to what is. When we let go of control, we create space for miracles, flow, and divine orchestration. This assessment reveals

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Awakening the Higher Self: A Deep Dive Into Consciousness, Intuition & Inner Guidance for Modern Americans

Awakening the Higher Self: A Deep Dive Into Consciousness, Intuition & Inner Guidance for Modern Americans

Energy & Chakras /

Higher Self Awakening Quiz ✨ Higher Self Awakening Quiz Discover your connection to consciousness, intuition, and inner guidance Your Higher Self is the eternal, wise aspect of you that exists beyond ego and limitation. This assessment measures your current connection to intuition, consciousness, and the inner guidance available to all modern seekers. Remember: Awakening is

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Scientific Spirituality: How Meditation Is Reshaping the American Brain, Emotions, and Identity

Scientific Spirituality: How Meditation Is Reshaping the American Brain, Emotions, and Identity

Energy & Chakras /

Scientific Spirituality Quiz 🧠 Scientific Spirituality Quiz Discover how meditation is transforming your brain, emotions, and identity Neuroscience is revealing how meditation physically changes brain structure, emotional regulation, and sense of self. This assessment measures your current integration of mindfulness practices and their neurological impact. Based on research: Regular meditation increases gray matter density in

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How Mindfulness Is Rewiring the American Brain: Neuroscience Behind Meditation

How Mindfulness Is Rewiring the American Brain: Neuroscience Behind Meditation

Energy & Chakras /

Mindfulness has evolved from a spiritual practice into a major area of scientific interest across American universities, neuroscience laboratories, and medical institutions. Researchers are no longer asking whether mindfulness works; they are studying how deeply it transforms the brain. Modern American life, shaped by digital overload, constant cognitive stimulation, and rising mental health challenges, has

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Scripting Manifestation Through Journaling

Scripting Manifestation Through Journaling

Healing Practices /

Manifesting your desires through writing has long been considered one of the most powerful tools for shaping your reality. The practice, often called a manifestation scripting journal, allows you to consciously direct your thoughts, beliefs, and emotions toward a desired outcome. Through intentional writing, you create clarity, activate creativity, and energize the subconscious mind into

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