Sara Jones

Sara Jones is the heart and guiding light behind My Soul Heals—a sacred space created for those seeking emotional healing, inner balance, and soul-level transformation. Her journey into healing began through her own experiences of deep introspection, emotional challenges, and spiritual awakening. What once started as a personal path to self-understanding gradually evolved into a calling to support others on their healing journeys. With a gentle, intuitive approach, Sara weaves together meditation, energy awareness, mindfulness, and soulful reflection to help individuals reconnect with their inner truth. She believes that healing is not about fixing what is broken, but about remembering the wholeness that already exists within. Through her words, teachings, and guided practices, Sara holds a compassionate space for those ready to release emotional weight, cultivate self-love, and live with greater presence and clarity. My Soul Heals stands as a reflection of her belief that when we listen to our souls, true healing naturally unfolds. Her work is intended for reflection and personal growth and does not replace professional or medical advice.

Essential Oil Recipes for Earth Connection ( Root Chakra )

Essential Oil Recipes for Earth Connection ( Root Chakra )

Root Chakra Support for Grounding, Belonging, and Inner Stability Sometimes life moves too fast. Thoughts race. To-do lists pile up. The world can feel overwhelming. And in the midst of it all, you might notice something subtle but important has gone missing: connection. Connection to your body. Connection to the earth beneath your feet. Connection […]

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Essential Oil Preparation for Financial Stability & Security ( Root Chakra )

Essential Oil Preparation for Financial Stability & Security ( Root Chakra )

Root Chakra Support for Money Anxiety and Safety For many of us, money stress isn’t loud. It sits quietly in the background. It shows up as a tight chest when bills are due, a restless mind before sleep, or a constant sense of needing to do more, earn more, be more prepared. Financial anxiety doesn’t

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A serene grounding aromatherapy scene inspired by Root Chakra healing

Essential Oil Preparation Ritual for Grounding & Anxiety Release ( Root Chakra )

Anxiety is not just a mental experience, it lives in the body, the breath, and the nervous system. When anxiety rises, energy pulls upward, leaving us ungrounded, restless, and disconnected from safety. The Deep Grounding & Anxiety Release Blend is designed to gently bring your awareness back into the body, slow the mind, and re-establish

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Spiritual Self-Sabotage: Why You Block Your Own Growth (and How to Break the Cycle)

Spiritual Self-Sabotage: Why You Block Your Own Growth (and How to Break the Cycle)

Spiritual Self-Sabotage Assessment Why you block your own growth — and how to break the cycle Question 1 of 10 Next Spiritual growth often sounds like a gentle rise toward clarity, joy and inner peace. But the truth is more complex. Many people block their own transformation without realizing it. This hidden pattern is known

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The Quiet Ego: How to Break Free from Self-Image, Identity Pressure & the Need to Prove Yourself

The Quiet Ego: How to Break Free from Self-Image, Identity Pressure & the Need to Prove Yourself

The Quiet Ego Break free from self-image, identity pressure, and the exhausting need to prove yourself This gentle self-assessment helps you explore how ego-driven patterns may quietly influence your thoughts, emotions, and decisions. There are no right or wrong answers. Simply respond honestly and allow insight to emerge. Discover My Quiet Ego Level © MySoulHeals

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Nature as a Spiritual Teacher: Why Americans Are Returning to the Outdoors for Mindfulness & Inner Peace

Nature as a Spiritual Teacher: Why Americans Are Returning to the Outdoors for Mindfulness & Inner Peace

Next Nature is not just scenery. It is a guide, a mirror, a healer and often the most honest spiritual teacher one can experience. As modern Americans drown in busy schedules, digital overwhelm, emotional stress and chronic uncertainty, the outdoors has re-emerged as a sanctuary of stillness. People are beginning to remember something ancient. That

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The Modern American Spiritual Awakening: Why More People Are Turning Toward Inner Work Over Organized Religion

The Modern American Spiritual Awakening: Why More People Are Turning Toward Inner Work Over Organized Religion

Inner Work Revolution Quiz 🧘 Why People Choose Inner Work Over Religion Discover where you stand in the shift from external religion to internal transformation The revolution is internal. Millions are discovering that true transformation doesn’t come from following external rules, attending services, or believing prescribed doctrines. It comes from the courageous journey inward—facing your

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The Modern American Spiritual Awakening: Why More Gen Z & Millennials Are Turning Away from Organized Religion

The Modern American Spiritual Awakening: Why More Gen Z & Millennials Are Turning Away from Organized Religion

Spiritual Identity Quiz 🌟 The Modern American Spiritual Awakening Discover where you stand in the shift from organized religion to personal spirituality A massive shift is happening in America. Gen Z and Millennials are leaving organized religion in record numbers—not because they’re losing faith, but because they’re finding it. They’re choosing direct connection over doctrine,

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The Role of Karma in Modern Life: Misunderstandings, Universal Truths & Daily Applications

The Role of Karma in Modern Life: Misunderstandings, Universal Truths & Daily Applications

Karma Understanding Quiz ☯️ The Role of Karma in Modern Life Understand karmic principles, clear misunderstandings, and discover how to apply universal truths daily Karma is one of the most misunderstood spiritual concepts in modern culture. It’s not punishment, revenge, or cosmic debt collection. Karma is the universal law of cause and effect—the recognition that

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