Sara Jones

Sara Jones is the heart and guiding light behind My Soul Heals—a sacred space created for those seeking emotional healing, inner balance, and soul-level transformation. Her journey into healing began through her own experiences of deep introspection, emotional challenges, and spiritual awakening. What once started as a personal path to self-understanding gradually evolved into a calling to support others on their healing journeys. With a gentle, intuitive approach, Sara weaves together meditation, energy awareness, mindfulness, and soulful reflection to help individuals reconnect with their inner truth. She believes that healing is not about fixing what is broken, but about remembering the wholeness that already exists within. Through her words, teachings, and guided practices, Sara holds a compassionate space for those ready to release emotional weight, cultivate self-love, and live with greater presence and clarity. My Soul Heals stands as a reflection of her belief that when we listen to our souls, true healing naturally unfolds. Her work is intended for reflection and personal growth and does not replace professional or medical advice.

Essential Oil Recipes for Digestive Fire Support (Solar Plexus Chakra)

Essential Oil Recipes for Digestive Fire Support (Solar Plexus Chakra)

Solar Plexus Chakra Support for Ease, Warmth, and Inner Strength Digestion is not only about what you eat.It’s about how you live. How you take things in.How you process experiences.How you decide what stays with you and what your body is ready to let go of. When digestion feels unsettled, it rarely exists on its […]

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Essential Oil Recipes for Confidence and Courage (Solar Plexus Chakra)

Essential Oil Recipes for Confidence and Courage (Solar Plexus Chakra)

Solar Plexus Chakra Support for Trusting Yourself and Standing in Your Strength Confidence doesn’t always arrive as boldness.Often, it shows up quietly, as a small inner yes. A moment when you choose to trust yourself even though doubt is still present. Many of us were not taught how to feel confident safely. We learned to

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Essential Oil Recipes for Hormonal Balance (Sacral Chakra)

Essential Oil Recipes for Hormonal Balance (Sacral Chakra)

Sacral Chakra Support for Rhythm, Emotional Ease, and Trusting Your Body Hormonal changes can feel deeply personal.One day you feel like yourself, grounded and capable. Next, your emotions feel closer to the surface, your energy dips, or your body feels unfamiliar. When this happens, it’s easy to feel frustrated or disconnected, as if your body

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Essential Oil Recipes for Sensual Confidence (Sacral Chakra)

Essential Oil Recipes for Sensual Confidence (Sacral Chakra)

Sacral Chakra Support for Self Trust, Sensuality, and Embodied Confidence Sensual confidence is not about performance or appearance.It is about how safe you feel inside your body. It is the quiet comfort of inhabiting yourself fully. The ease of moving, expressing, and receiving pleasure without guilt or self judgment. For many people, this confidence fades

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Essential Oil Recipes for Emotional Release ( Sacral Chakra )

Essential Oil Recipes for Emotional Release ( Sacral Chakra )

Sacral Chakra Support for Emotional Movement, Soft Release, and Inner Ease Emotions are meant to move. But sometimes they don’t. They linger in the body, held in the hips, the belly, the chest. Unspoken feelings, unfinished moments, and old experiences can quietly settle inside us, not loud enough to name, but heavy enough to feel.

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Essential Oil Recipes for Creative Awakening Ritual Oil ( Sacral Chakra )

Essential Oil Recipes for Creative Awakening Ritual Oil ( Sacral Chakra )

Sacral Chakra Support for Creativity, Flow, and Emotional Expression Sometimes creativity doesn’t disappear. It simply goes quiet. You might still have ideas, dreams, or a longing to create, but something feels blocked. Inspiration feels distant. Expression feels effortful. Pleasure feels like a luxury you don’t have time or space for. Creative stagnation is rarely about

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Why Manifestation Fails: A Deep Spiritual Analysis Beyond Law of Attraction Popularity in the US

Why Manifestation Fails: A Deep Spiritual Analysis Beyond Law of Attraction Popularity in the US

Why Manifestation Fails ✨ Why Manifestation Fails A deep spiritual analysis beyond Law of Attraction popularity You’ve made the vision boards. You’ve repeated the affirmations. You’ve visualized your desires daily. Yet nothing manifests—or if it does, it falls apart or feels hollow when it arrives. The American manifestation industry has sold you an incomplete truth:

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Shadow Work for Americans: A Complete Deep-Dive Guide to Healing Childhood Patterns, Trauma, and Emotional Blocks

Shadow Work for Americans: A Complete Deep-Dive Guide to Healing Childhood Patterns, Trauma, and Emotional Blocks

Shadow Work Assessment 🌑 Shadow Work Assessment A complete deep-dive guide to healing childhood patterns, trauma, and emotional blocks The shadow—everything you’ve hidden, denied, and repressed about yourself. The rage you couldn’t express as a child. The needs you learned weren’t acceptable. The parts of yourself you buried to survive your family system. This isn’t

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Essential Oil Recipes for Emotional Stability Support ( Root Chakra )

Essential Oil Recipes for Emotional Stability Support ( Root Chakra )

Root Chakra Support for Emotional Balance, Safety, and Inner Steadiness Sometimes emotions feel like waves that come without warning. One moment you’re managing, the next you feel overwhelmed, reactive, or emotionally exhausted. Not because you’re weak, but because your system has been carrying more than it can comfortably hold. Emotional instability often isn’t about emotions

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