Sara Jones

Sara Jones is the heart and guiding light behind My Soul Heals—a sacred space created for those seeking emotional healing, inner balance, and soul-level transformation. Her journey into healing began through her own experiences of deep introspection, emotional challenges, and spiritual awakening. What once started as a personal path to self-understanding gradually evolved into a calling to support others on their healing journeys. With a gentle, intuitive approach, Sara weaves together meditation, energy awareness, mindfulness, and soulful reflection to help individuals reconnect with their inner truth. She believes that healing is not about fixing what is broken, but about remembering the wholeness that already exists within. Through her words, teachings, and guided practices, Sara holds a compassionate space for those ready to release emotional weight, cultivate self-love, and live with greater presence and clarity. My Soul Heals stands as a reflection of her belief that when we listen to our souls, true healing naturally unfolds. Her work is intended for reflection and personal growth and does not replace professional or medical advice.

Essential Oil Recipes for Public Speaking Confidence (Throat Chakra)

Essential Oil Recipes for Public Speaking Confidence (Throat Chakra)

Throat Chakra Support for When Your Voice Feels Shaky Public speaking can feel heavy long before you ever stand up to speak.Sometimes it starts the night before.Sometimes it begins the moment someone says, “You’ll be presenting.” Your chest tightens.Your throat feels dry.Your mind starts rehearsing everything that could go wrong. If this happens to you,

Essential Oil Recipes for Public Speaking Confidence (Throat Chakra) Read More »

Essential Oil Recipes for Honest Communication (Throat Chakra)

Essential Oil Recipes for Honest Communication (Throat Chakra)

Throat Chakra Support for Speaking Clearly and Staying True to Yourself Honest communication is not about saying everything.It is about saying what is true without betraying yourself. Sometimes you stay quiet to keep the peace.Sometimes you speak, but soften your words so much that your truth disappears.Sometimes you explain yourself again and again, hoping to

Essential Oil Recipes for Honest Communication (Throat Chakra) Read More »

Essential Oil Recipes for Fear-Free Expression (Throat Chakra)

Essential Oil Recipes for Fear-Free Expression (Throat Chakra)

Throat Chakra Support for Speaking Your Truth Without Fear Sometimes the words are there.You feel them in your chest, hovering in your throat.You know what you want to say. But you don’t. Maybe you’re afraid of being misunderstood.Or sounding “wrong.”Or saying too much, or not enough. If this feels familiar, you are not broken.You are

Essential Oil Recipes for Fear-Free Expression (Throat Chakra) Read More »

The Trauma-Spirituality Connection: How Americans Are Using Inner Work to Heal Generational Pain

The Trauma-Spirituality Connection: How Americans Are Using Inner Work to Heal Generational Pain

The Trauma-Spirituality Connection 🌿 The Trauma-Spirituality Connection How Americans Are Using Inner Work to Heal Generational Pain Something revolutionary is happening in America: millions are discovering that their “spiritual awakening” is actually a trauma response—and their deepest healing comes not from transcendence, but from integration. The meditation retreats, the plant medicine journeys, the kundalini awakenings—they’re

The Trauma-Spirituality Connection: How Americans Are Using Inner Work to Heal Generational Pain Read More »

Scroll to Top