Sara Jones

Third Eye Chakra Support for Remembering What Your Soul Shares at Night Some mornings you wake up knowing you dreamed,but you cannot say what the dream was. There is a feeling in your body that something moved, something spoke, something passed through you while you slept. And yet, when you try to remember, it slips […]

Third Eye Chakra Support for When Your Head Feels Full Some days your mind does not feel confused.It feels crowded. Thoughts pile up.Simple decisions feel heavy.You read the same line again and again and nothing sticks.There is a quiet pressure behind your eyes, like your mind needs air. If this sounds familiar, you are not

Third Eye Chakra Support for When You Doubt Yourself Intuition is not loud.It does not announce itself or demand attention. Most of the time, it shows up quietly.As a feeling in your body.A small pause before you say yes.A gentle pull toward or away from something. And yet, many of us learn to ignore it.We

Third Eye Chakra Support for Sitting With Yourself Meditation is often described as calm and quiet.But many days, it is not like that at all. You sit down.You close your eyes.And instead of stillness, your mind feels louder than before. Thoughts move in circles. Old memories surface. Your body fidgets. You wonder if you are

Throat Chakra Support for When Your Voice Feels Stuck Sometimes the hardest thing is not finding the right words.It is getting the words to move at all. You may feel it as tightness in your throat.A heaviness when emotions come close to the surface.A habit of swallowing what you really want to say.Or a quiet

Throat Chakra Support for When Your Voice Feels Shaky Public speaking can feel heavy long before you ever stand up to speak.Sometimes it starts the night before.Sometimes it begins the moment someone says, “You’ll be presenting.” Your chest tightens.Your throat feels dry.Your mind starts rehearsing everything that could go wrong. If this happens to you,

Throat Chakra Support for Letting Your Expression Return Your creative voice does not vanish.It does not abandon you. It simply grows quiet when it does not feel safe. Life asks you to be practical, efficient, composed. Over time, your ideas learn to wait. Your words stay inside. Your creativity moves to the background, not because

Throat Chakra Support for Speaking Clearly and Staying True to Yourself Honest communication is not about saying everything.It is about saying what is true without betraying yourself. Sometimes you stay quiet to keep the peace.Sometimes you speak, but soften your words so much that your truth disappears.Sometimes you explain yourself again and again, hoping to

Throat Chakra Support for Speaking Your Truth Without Fear Sometimes the words are there.You feel them in your chest, hovering in your throat.You know what you want to say. But you don’t. Maybe you’re afraid of being misunderstood.Or sounding “wrong.”Or saying too much, or not enough. If this feels familiar, you are not broken.You are