Sara Jones

Sara Jones is the heart and guiding light behind My Soul Heals—a sacred space created for those seeking emotional healing, inner balance, and soul-level transformation. Her journey into healing began through her own experiences of deep introspection, emotional challenges, and spiritual awakening. What once started as a personal path to self-understanding gradually evolved into a calling to support others on their healing journeys. With a gentle, intuitive approach, Sara weaves together meditation, energy awareness, mindfulness, and soulful reflection to help individuals reconnect with their inner truth. She believes that healing is not about fixing what is broken, but about remembering the wholeness that already exists within. Through her words, teachings, and guided practices, Sara holds a compassionate space for those ready to release emotional weight, cultivate self-love, and live with greater presence and clarity. My Soul Heals stands as a reflection of her belief that when we listen to our souls, true healing naturally unfolds. Her work is intended for reflection and personal growth and does not replace professional or medical advice.

Walking the Path of Non-Attachment: How to Love Deeply Without Losing Yourself

Walking the Path of Non-Attachment: How to Love Deeply Without Losing Yourself

Walking the Path of Non-Attachment 🪷 Walking the Path of Non-Attachment How to Love Deeply Without Losing Yourself We are drowning in attachment disguised as love. We call it devotion when it’s actually desperation. We call it commitment when it’s actually fear of being alone. We call it deep connection when it’s actually codependency. We […]

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Essential Oil Recipes for Prayer & Devotion (Crown Chakra)

Essential Oil Recipes for Prayer & Devotion (Crown Chakra)

Crown Chakra Support for Deepening Your Spiritual Connection There are moments when you just want to feel closer to something bigger than yourself.A quiet sense of devotion, reverence, or inner prayer that can’t quite be put into words. Sometimes that connection comes easily.Other times, it feels distant or impossible to reach.You might feel distracted, restless,

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The Dark Night of the Soul in Modern Life: Why Americans Are Facing Spiritual Burnout and Emotional Breakdowns

The Dark Night of the Soul in Modern Life: Why Americans Are Facing Spiritual Burnout and Emotional Breakdowns

Discover Your Dark Night Status Question 1 of 10 Next Modern America is living through an invisible crisis. Beneath the polished surface of productivity apps, mindfulness trends, and endless self-improvement videos lies a collective exhaustion that people struggle to put into words. Many are discovering that what they’re experiencing is not simple stress or temporary

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The Power of Silence: How to Reclaim Stillness in a Noisy, Overstimulated World

The Power of Silence: How to Reclaim Stillness in a Noisy, Overstimulated World

The Power of Silence 🤫 The Power of Silence How to Reclaim Stillness in a Noisy, Overstimulated World We are living through a crisis of noise. The average person now receives 5,000+ marketing messages daily, checks their phone 96 times, scrolls for 2.5 hours, and exists in a state of perpetual sensory assault that would

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Rewiring the Inner Child: A Spiritual Path to Healing the Emotional Wounds You Carry Into Adulthood

Rewiring the Inner Child: A Spiritual Path to Healing the Emotional Wounds You Carry Into Adulthood

Rewiring the Inner Child 🧸 Rewiring the Inner Child A Spiritual Path to Healing the Emotional Wounds You Carry Into Adulthood Your patterns in relationships, your triggers, your deepest fears, your self-sabotage, your inability to receive love, your perfectionism, your people-pleasing, your rage, your shutdown, your anxiety—they’re not personality flaws. They’re your inner child, still

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