Heart Chakra Support for When Loss Feels Close
Grief has a way of staying.
Not loudly. Not all the time.
But quietly, in the background of your days.
It shows up when you wake up and remember.
When something small reminds you of what is missing.
When your chest feels heavy for no clear reason.
You may still be doing everything you are supposed to do.
You may still be moving forward.
But something inside feels tender and tired.
If you are grieving, you are not doing anything wrong.
There is no correct pace.
There is no finish line.
The Grief Support Ritual Oil was created for moments like these. Not to heal you quickly. Not to push you toward acceptance. But to offer a small sense of comfort when your heart feels overwhelmed.
This blend supports the Heart Chakra, the emotional center where love, attachment, and loss are felt most deeply. When grief touches this space, it does not need fixing. It needs kindness.
What Grief Often Feels Like
Grief does not always look the way people expect it to.
Sometimes it feels like:
A tight or aching sensation in the chest
Sudden waves of emotion that come and go
Feeling numb, distant, or emotionally quiet
Deep tiredness that rest does not seem to fix
Missing someone even when you are surrounded by others
These feelings are not signs of weakness.
They are signs that something meaningful was lost.
Grief moves differently for everyone.
About the Grief Support Ritual Oil
This oil was made to feel gentle and safe. Nothing sharp. Nothing intense. Nothing that forces emotional release.
It is something you reach for when words feel hard.
When you do not want advice.
When you just want to feel a little less alone in your body.
Think of it as a small act of care. A way of acknowledging your grief without trying to change it.
Essential Oil Recipe
Before you begin, take a moment. You do not need to feel calm or present. Just pause.
You will need:
A clean 10 ml glass roller bottle or amber dropper bottle
A carrier oil like Jojoba, Sweet Almond, or Fractionated Coconut
Essential oils:
3 drops Rose or Geranium
2 drops Lavender
2 drops Frankincense
The scent is soft and comforting, meant to feel supportive rather than overwhelming.
Making the Oil
Step 1: Take a Moment
Hold the empty bottle in your hands. Notice how you feel right now. There is no need to name it or understand it.
If it feels right, you might quietly say:
I am allowed to feel this.
If not, that is okay too.
Step 2: Add the Oils
Add each oil slowly, one drop at a time.
Rose or Geranium offers comfort to the heart.
Lavender helps soften emotional tension.
Frankincense brings a sense of grounding when emotions feel unsteady.
There is no rush. Grief does not move quickly.
Step 3: Fill the Bottle
Add your carrier oil, leaving a little space at the top. Close the bottle gently.
Step 4: Blend
Roll the bottle between your palms for a minute. Let the warmth of your hands mix the oils together.
Nothing else is required.
How This Blend Supports You
This blend is not meant to remove grief.
It is meant to make space for it.
Rose or Geranium offers emotional warmth.
Lavender brings calm during heavy moments.
Frankincense helps steady the heart when feelings feel too big.
Together, they support comfort rather than closure.
How to Use the Grief Support Ritual Oil
If possible, allow the blend to rest for a day before using it.
When Grief Feels Strong
Apply the oil to:
The center of your chest
The heart area
Inner wrists
Place a hand over your heart and breathe normally. Nothing needs to change.
Gentle Daily Use
Use this oil whenever grief feels close — in the morning, before sleep, or in the middle of the day.
On Hard Days
Apply a small amount to your wrists and simply notice the scent. No breathing exercises. No affirmations. Just presence.
A Quiet Reminder
If words feel helpful, you might think:
I am allowed to grieve in my own way.
If words feel heavy, let the oil offer that reminder instead.
When This Blend May Be Helpful
After the loss of someone or something meaningful
During anniversaries or memories
When emotions come unexpectedly
When your heart feels tender or heavy
When you need comfort without conversation
Grief does not need to be rushed.
It needs space.
Safety Notes
Always dilute essential oils before skin use
Avoid broken or sensitive skin
Patch test before first use
Consult a healthcare provider if pregnant or under medical care
Closing Words
You do not have to be strong today.
You do not have to explain your feelings.
You do not have to move on.
This ritual oil is not here to fix your grief.
It is here to sit with you while you carry it.
Your grief exists because love existed.
And that love still matters.
