Solar Plexus Chakra Support for Trusting Yourself and Standing in Your Strength
Confidence doesn’t always arrive as boldness.
Often, it shows up quietly, as a small inner yes. A moment when you choose to trust yourself even though doubt is still present.
Many of us were not taught how to feel confident safely. We learned to wait for permission, to soften our opinions, or to shrink ourselves to avoid conflict or rejection. Over time, courage can begin to feel exhausting, like something we have to push ourselves into rather than something that belongs to us.
The Confidence and Courage Ritual Oil is not about becoming louder, tougher, or more fearless. It is about creating enough inner steadiness that you can show up as you are, without abandoning yourself in the process.
This blend works with the Solar Plexus Chakra, the center of self trust, personal power, and inner direction. When this center feels supported, confidence feels less like performance and more like quiet self respect.
When Confidence Feels Fragile
A lack of confidence rarely looks dramatic. It often feels like:
- Second guessing your choices
- Holding back what you really want to say
- Waiting for reassurance before acting
- Feeling small in spaces where you want to expand
- Doubting yourself even when you are capable
- Knowing your truth but hesitating to stand by it
These patterns are not flaws. They are learned responses from times when confidence didn’t feel safe or supported.
Confidence grows when the nervous system feels steady enough to stay present.
About the Confidence and Courage Ritual Oil
This ritual oil is created to feel warm, grounding, and quietly empowering. Each oil is chosen to support confidence without creating pressure or overwhelm.
Think of it as something steady at your center. A reminder that strength does not need to rush or prove itself. It can simply be felt.
Essential Oil Recipe
Before you begin, pause for a moment. You don’t need to feel ready or brave. Just being here is enough.
You will need:
- A clean 10 ml glass roller bottle or amber dropper bottle
- Carrier oil: Jojoba, Sweet Almond, or Fractionated Coconut
Essential oils:
- 3 drops Bergamot
- 2 drops Ginger
- 2 drops Cedarwood
This blend uses a 2 percent dilution, gentle enough for regular use.
The aroma is warm, comforting, and grounding with a subtle energizing note.
Creating the Ritual Oil
Step 1: Arrive Without Expectation
Hold the empty bottle in your hands. Feel its weight. Notice your breath without trying to change it.
If it feels supportive, you may silently say:
“I trust myself to take the next step.”
You do not need to know where it leads.
Step 2: Add the Oils Slowly
Add each oil gently, pausing between drops.
Bergamot is added first. It helps soften self doubt and emotional heaviness.
Ginger follows. It gently warms your inner strength and courage.
Cedarwood comes last. It grounds that courage so it feels steady rather than reactive.
There is no need to rush. Confidence builds through presence.
Step 3: Fill With Carrier Oil
Slowly fill the bottle with your carrier oil, leaving a small space at the top. Close it gently.
Step 4: Warm and Blend
Roll the bottle slowly between your palms for about a minute. Let the warmth of your hands bring the oils together.
If it feels right, imagine a quiet warmth settling in your center. If not, simply notice the scent and the feeling in your hands. That is enough.
Why These Oils Support Confidence
Bergamot encourages emotional balance and lightness.
Ginger supports motivation and gentle courage.
Cedarwood offers grounding and stability, helping confidence feel safe in the body.
Together, they create a blend that supports strength without forcing it.
How to Use the Confidence and Courage Ritual Oil
Allow the blend to rest for 12 to 24 hours before first use if possible.
Gentle Confidence Ritual
Apply the oil to:
- The solar plexus area
- The lower ribs or upper abdomen
- Inner wrists
Sit or stand comfortably. Notice how your body feels. Confidence often begins as a subtle sense of steadiness, not a sudden surge.
Daily Support for Self Trust
Use before conversations, decisions, or moments when you want to stay connected to yourself instead of shrinking.
When Doubt Appears
Apply one diluted drop to your wrists and bring your hands close. Let the scent reach you naturally. There is nothing you need to push through.
A Gentle Reminder
If words feel supportive, you can softly repeat:
“I trust myself. I am allowed to take up space.”
If words don’t feel right, let the aroma hold that intention for you.
When This Blend May Support You
- During moments of self doubt
- When building confidence slowly
- Before speaking or making choices
- During personal growth or inner work
- When reconnecting with your sense of direction
Confidence grows when you stop abandoning yourself.
Safety Notes
- Always dilute essential oils before applying to skin
- Avoid use on broken or sensitive skin
- Perform a patch test before first use
- Consult a healthcare provider if pregnant or under medical care
Closing Reflection
You don’t need to become more confident.
You need to feel safe enough to be yourself.
This ritual oil is not here to push you forward.
It is here to support you as you take your own pace.
Your courage does not need to be loud.
Your confidence does not need to be perfect.
It just needs to be yours.
